Penny R.

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-1% Lifetime Change

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Ilana Muhlstein

09/21/2021 2:00AM in Back To Schooling Your Weight Loss Goals
  • I’m seriously in love with all of you! Now is a great time to reflect on your hard work and evaluate if you could be making improvements and if so, where?
    What habits have you taken on that you hope will stick?

Jerian B. , B W. and like this photo.

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bridgette s.

Water first

Sarah F.

I still need to up my veggie game consistently....some days I just dont do as well.Dinner and done! I feel like that has been huge for me!

Penny R.

09/19/2021 6:50PM in Back To Schooling Your Weight Loss Goals
Well after not losing last week. I am down 2.2 lbs. The only thing is I did not eat meat. I do have stomach problems. So I think I will try doing some vegan options and see if that helps.

Trina K. , Chelsey L. and like this comment.

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Trina K.

Awesome job!

Amy B.

you have to do what works for you :)

Ilana Muhlstein

09/14/2021 2:00AM in Back To Schooling Your Weight Loss Goals
I am loving how many new first timers there are in this Dietbet! Let's keep the focus and motivation stronger than ever. Remember, if nothing changes, nothing changes. This week try to get more sleep, drink more water, track your food with greater detail, and even ask yourself if that snack you're having is habit or hunger. This is your week! Crush it!!!!

Hilary Y. , Tanesia L. and like this comment.

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Katelin G.

I'm a sleep coach if anyone needs some free advice. I promise, not trying to sell anything. You can also check out my instagram @katelin.gates.rn for tons of tips to sleep better.

BeLightFul

I love all your sayings! THey help me stay focused and on track! thanks

BeckyWithTheGoodHair

09/10/2021 7:51AM in Back To Schooling Your Weight Loss Goals
I thought there was some kind of live support thing today on Zoom? I can't find any info on it. Does anyone know?

Sandra T. , Lifa and like this comment.

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Melissa B.

Looks like technical difficulties

Melissa B.

Rescheduled for sunday

Penny R.

09/08/2021 8:45PM in Back To Schooling Your Weight Loss Goals
Did my second workout tonight.

Rima , Tabi P. and like this comment.

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Megan R.

Wow go get it!

Debby F.

Great work

Penny R.

09/07/2021 10:08PM in Back To Schooling Your Weight Loss Goals
Did my very first workout tonight. Flet good.

Megan R. , Lifa and like this comment.

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Megan R.

*high five*

Fabi

Great job!!!

Denise G.

09/07/2021 5:49PM in Back To Schooling Your Weight Loss Goals
  • Dinner was delightful 😋
    I have never loved Caulirice but cauliflower risotto is a game changer for me this is my 4th time in 2 weeks. It is fast and delicious.
    Goal is at least 5/7 days of dinner at home
    Currently 2/7

    Prepped roasted carrots to go with burgers tomorrow night☺
    💦 water Goal exceeded for the day💦
    Here's to Day 1

Megan R. , Lifa and like this photo.

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Penny R.

I live the cauliflower risotto. I don't mushrooms so I will be experimenting with other veggies.

Denise G.

@Rachel S it is on Ilana's Instagram
Super easy
Frozen cauliflower in a bowl microwave for 3 min
Add 2 wedges laughing cow cheese and other veggies (I have tried mushrooms and tomatoes so far and they have worked)
Microwave for another 1-2 min
Season and enjoy