Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not choosing healthy food options. Eating fast food when I'm working.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water. No gluten. Limited dairy. Low sugar and startches. Veggies at every meal. Bring prepared lunches to work.