Lindsey M.

I’ve watched my family struggle with health issues my whole life due to weight. I woke up one day and just said no more. I do not want to end up cutting life short due to poor habits.

Quick Facts

Favorite Health Food: squash… does that count lol

Favorite Sinful Food: chips!!! any kind

My Preferred Method of Exercise: High intensity functional movements

My Approach to Weight Loss: 2 lbs at a time… one day at a time.

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
0% 1-Month Change0 lbs
-1% Lifetime Change-3.6 lbs

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Sep 29, 2021 · 352.2 lbs

Non-scale victory of the week!

mobility is improving during exercises

What do you feel you could have done better this week?

following through with all workouts and meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stay focused. keep moving. more water. no excuses

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Sep 20, 2021 · 352 lbs

Non-scale victory of the week!

felt better putting Sox on lol

What do you feel you could have done better this week?

water intake on weekends. and sticking to meal preps. I did well but there were a few days it was hard.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep for whole week. focus on water more as well.

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Sep 14, 2021 · 355.8 lbs

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. keeping that Momentum going that I have at the start.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

water intake! more sleep. getting up to workout before work! meal prep!

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