Favorite Health Food: green veggies
Favorite Sinful Food: Italian especially spaghetti
My Preferred Method of Exercise: circuit/interval training
My Approach to Weight Loss: everything in moderation/one day at a time
DietBet Winnings: $83.20
YOUR Fall DietBet Challenge (Winner)
Fat blast with Joel Freeman! (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Non-scale victory of the week!
made it through thanksgiving only up a couple pounds
What do you feel you could have done better this week?
more self restraint with food
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track
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Non-scale victory of the week!
I was able to log my food every day this week
What do you feel you could have done better this week?
cutting back on carbs. my normal diet is very carb heavy
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cut back on carbs, keep logging and work out each day
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
proper eating and nutrition
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet and exercise
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