Non-scale victory of the week!
Sleep
What do you feel you could have done better this week?
Adding steps
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See less
Brett D.
“
I'm trying to lose weight since I had gained this weight in 2019 when my mom was going through cancer treatment. She's in remission, but had a stroke due to cholesterol last year. It was a wake-up call that lifestyle changes need to happen now.
Quick Facts
Favorite Health Food: Fresh fruits and vegetables
Favorite Sinful Food: Pizza and beer
My Preferred Method of Exercise: Strength training, kickboxing, biking
My Approach to Weight Loss: I'm doing slow and steady by moving my body every day, then eating fairly low-glycemic, GF, & fresh
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $151.45
DietBet Games
YOUR Fall DietBet Challenge (Winner)
Love. Lift. Lose. with Breanne & Jimmie (Winner)
Happy YOU Year!!!! (Runner-up)
The Yes-vember Transformer - Triple Your Winnings! (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Recent Photos
Mar 14, 2022 · 188 lbs
Jan 08, 2022 · 193.6 lbs
Non-scale victory of the week!
Really tried to balance time and meal prep.
What do you feel you could have done better this week?
figured out sleep schedules.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I need to start a new workout program and continue my cleaner eating.
See less
Jan 01, 2022 · 196.8 lbs
Non-scale victory of the week!
I ate well for the most part outside of holiday days.
What do you feel you could have done better this week?
less beer and more sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cut down dairy and gluten, cut out refined sugar, cut out beer.
See lessDec 01, 2021 · 192.4 lbs
Non-scale victory of the week!
doing mindset shifts
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to work on portion control with upcoming travel
See lessNov 18, 2021 · 195.4 lbs
Non-scale victory of the week!
prioritizing sleep
What do you feel you could have done better this week?
snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep working on organizing my days to set myself up for success
See less
Nov 11, 2021 · 196 lbs
Non-scale victory of the week!
I really planned meals and worked on my steps.
What do you feel you could have done better this week?
trying to get on sleep schedules with daylight savings.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue to use my Self Journal for habit tracking, planning my day, journaling, and gratitude.
See less
Nov 06, 2021 · 199.2 lbs
Non-scale victory of the week!
I found good treat alternatives during PMS.
What do you feel you could have done better this week?
much more water. I had a busy week and I missed my goals on that.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm joining also a short two week water challenge to reestablish better hydration.
See less
Oct 29, 2021 · 197.4 lbs
Non-scale victory of the week!
meal planning was on point.
What do you feel you could have done better this week?
sleep schedule
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm going to continue to try healthier recipes to have a version of treats that aren't so high in sugar and calories.
See lessOct 14, 2021 · 196.8 lbs
Non-scale victory of the week!
I've eaten one of Breanne's recipes for breakfast and lunch all week. It's easy to make changes when it's all laid out like that.
What do you feel you could have done better this week?
Gone for a walk on my rest day from weights.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm going to move my body even on my rest days, continue to cook and prep all meals, and sleep closer to 8 hours.
See lessOct 08, 2021 · 197.6 lbs
Non-scale victory of the week!
I did a great job tracking macros and planning meals.
What do you feel you could have done better this week?
Gone to bed earlier.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I will continue to workout 5 days/week and focus on getting enough protein.
See less