Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I do really good until about 8 pounds from goal and then treat myself ans sabotage
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
start walking eat no added sugars
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