Val E.

I’m working toward better life balance and establishing/ maintaining self care routines, including proper nutrition and physical activity.

Quick Facts

Favorite Health Food: coffee ;)

Favorite Sinful Food: Alton Brown’s The Thin

My Preferred Method of Exercise: yoga, walking, being generally active

My Approach to Weight Loss: sustainable, gradual lifestyle change, mindfulness

DietBet Winnings: $184.80

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
-3.2% 1-Month Change
-10% Lifetime Change

Become a Dietbet Member!

Learn more about membership
Val E. accepted the challenge.
12/02/2021 1:21PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
The pot in Round 1 is now $1,312.50

HollyRae and Biking Syl like this accomplishment.

Val E. accepted the challenge.
12/02/2021 1:17PM in The 2022 Kickstarter - $5,000 Pot Bonus!
The pot is now $6,050

Angdrea21 and HollyRae like this accomplishment.

Kateka

11/15/2021 5:00AM in October Strong with Kateka and Stuart!
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WATER CHALLENGE ENTRY!
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If you drank half your body weight (in ounces) for 5 out of the last 7 days, please write **DONE** in the comments of this post! I will pick our winner tomorrow morning (11/16, the last day of our game) for the $10 Amazon gift card.

Candice K. , Sara J. , Jessi Y. and Shadae T. like this comment.

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Candice K.

Done!

Sarah P

Done!

Mikell R.

11/13/2021 7:16AM in Pumpkin Spice Transformer - Win a Peloton!
Fell yesterday morning and a bit sore, but back on the treadmill today.

Helga N. , anish a. and like this comment.

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Jose B

Falling is one of the biggest issues for aging adults. It's why it's so important to have some program where legs and balance are consistently worked on.

Leila C

I hope you’re feeling better!

Jenn and Kandice

11/11/2021 9:57PM in $200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE!
  • If you complete the Final Challenge, please click on comment on this post and report in there.

    *Okay guys, Friday is the last day of our final challenge! Please click on the comment button below this post to report in. You have until Saturday at 12:00 PM PST to report. We will have our drawing shortly after that for the $40 Amazon gift card!

    Challenge reminder:
    1. Water- Drink at least 64 ounces of water a day 5 days this week.
    2. Nutrition- 5 servings a day from the fruit/vegetable group.
    3. Fitness- get at least 30 minutes of exercise 5 days this week.
    *And not mandatory but recommended, please post at least once this week to update us on your progress/struggles, or offer support to another player.

    *What a great week for so many of you! Amazing things are happening!!! Keep going after it! Recognize your progress and celebrate every win!

Jessica R. , Jaykay and like this photo.

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Julia T.

Done!

Jenn and Kandice

Awesome job you guys! Way to push through the Final Challenge! :)

Lisa N.

11/09/2021 7:22PM in Falling for Fitness Transformer - Win a Garmin Watch!
Maybe you had a diet and exercise plan and joined diet bet to keep you accountable.

Or, maybe you're like me. You made big changes in your diet and the weight was flying off for a couple of months. You heard about diet bet and thought it was a no brainer, your biggest challenge would be not losing TOO much weight. Then your weight loss stalled, and by stalled I mean almost stopped and you barely made your last weigh in. You have a pretty sedentary lifestyle and chronic pain, so you aren't ready for a crazy workout program. Then you need Step Bet, my friend.

Before Step Bet, my average steps were less than 3,000/day. I put $40 down and the program set my goal at 7,213 steps/day 4 days a week and 9,246 steps/day 2 days a week. The first week was REALLY hard, but now I'm in my groove and the weight loss has been given a boost.

Anna S. , Roxanne P. , Sara C. , Val E. and Tamara S. like this comment.

Val E.

Love this!

Anne T.

11/08/2021 7:51PM in $200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE!
  • I forgot about the other challenges ??????????? but I am here for this one!!!

    I ate lots of veggies today and some fruit!! 125 oz of water and did BOD: Barre Blend phase 1 week 1 day 2 Booty Blend!!

    I don’t measure my food but am sure I hit the mark for the veggies/fruits category

    Breakfast has bell peppers, broccoli, spinach, and cherry tomatoes in the egg bake and a small banana

    Snack 1 clementine

    Lunch I had a handful of spinach on my sandwich and 8 mini bell peppers

    Dinner I had about a cup of mixed veggies (carrots, celery, and onions) and at least a cup (maybe more) of radishes

    Post workout half of a small banana

Jessica R. , Jaykay and like this photo.

Jenn and Kandice

Amazing day! Awesome job Anne! :)

Val E.

What journal is that that you’re using?

Kateka

11/08/2021 3:00AM in October Strong with Kateka and Stuart!
**************************
WEEK 3 CHALLENGE ENTRY
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As soon as you finish your 5th day of 30 minute exercise, please comment DONE in this post. You have until the end of the night to get your entry in. I will announce our winner, of the $10 Amazon gift card, tomorrow morning.

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Early Bird Refund REMINDER
**************************
You have ***TWO DAYS*** to sign up for our December game and/or January game to be entered into our early bird refund raffle. We don't have a lot of people signed up right now, so it may be pretty easy to win. :)

We will be doing a drawing on November 10th for one December entry, and one January entry, to receive a full $35 VENMO refund (so make sure to sign up before then). If you sign up for December AND January, that counts as a double entry (but no pressure, because I know you may want to take a month off in December). If you’re not ready to commit to another game by November 10th, NO WORRIES. We will be doing the 2nd January drawing for an entry fee refund on December 23rd as well.

UPCOMING GAMES
Nov 24 - Dec 21 https://www.dietbet.com/games/151935/activity
Jan 05 - Feb 01 https://www.dietbet.com/games/151936/activity

Here are some workout suggestions for the day if you need it. Feel free to scroll my other posts if you want to check out other recommended workout videos.

* 30 minute Beginner workout/low impact cardio https://youtu.be/3SpPraOLJl4

*Jillian Michaels 30 minute, advanced high-intensity https://youtu.be/z9aWTC4W0Sk

*30 minute yoga if you’re sick, or stressed: https://youtu.be/TEkV8EvIW80

You're doing amazing out there! Keep it up!

Heather S. , Val E. and like this comment.

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Mayjar

Done

Kayla F.

Oh no hopefully I’m not too late! Done!

Jackie B.

11/05/2021 10:50AM in Pumpkin Spice Transformer - Win a Peloton!
  • I wanted a hotdog for lunch. ;)

Cindy D. , Val E. and like this photo.

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Stephanie

Looks like a great way to still treat yourself!

Val E.

Bwah! Love it!

Jenn and Kandice

11/05/2021 12:42AM in $200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE!
  • If you complete the Nutrition Challenge, please click on comment on this post and report in there.

    Okay guys, Friday is the last day of our Nutrition Challenge! Please comment below this post when you finish the challenge. You have until Saturday at 12:00 PM PST to report in. We will have our drawing shortly after that for the $30 Amazon gift card.

    Challenge reminder:

    Nutrition- 5 servings a day from the fruit/vegetable group, and at least 64 ounces of water a day, 5 days this week.

    *Really awesome job this week everyone!!!

Jaykay , Jessica R. , Brenda L. and Julia T. like this photo.

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Val E.

Complete

Jenn and Kandice

Awesome job this week team! :)
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