Non-scale victory of the week!
I worked out 3 times this week. I ate lunch from foods prepared. I didnt skip the creamer in the coffee.
What do you feel you could have done better this week?
skip creamer in coffee
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
same work out 3 times this week and eat prepared foods not restaurant lunch
See less
