Non-scale victory of the week!

Maintaining my eating habits, and still being able to treat myself on Wednesday’s with FroYo! Ha.

What do you feel you could have done better this week?

Maybe increased my walking, but all in all I felt like this week was really well

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To just continue this journey

Non-scale victory of the week!

Still walking every single day!

What do you feel you could have done better this week?

Nothing. Lol

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue and follow my schedule just like last week

Non-scale victory of the week!

Started walking!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk 4-5 days and drink plenty of water

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sustainability

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2