Non-scale victory of the week!

Identified good sources of calcium. Working to fit them into my diet.

What do you feel you could have done better this week?

I could have had a more balanced diet. Mostly ate salad and crackers.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fit calcium rich foods into my diet.

Long-term goal weight

60 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Proper nutrition.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Learn about foods for calcium and vitamin D and incorporate them into my diet.