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DietBet Winnings: $117.26

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.8% Since last weigh-in-4.4 lbs
0% 1-Month Change0 lbs
-1.6% Lifetime Change-4 lbs

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@ilanamuhlsteinrd

04/25/2022 7:46AM in Spring Into Your Summer Bod!
I'M SO READY TO CRUSH OUR FIRST WEEK TOGETHER AND I'M SO IMPRESSED AND EXCITED TO HAVE YOU IN OUR INCREDIBLE GROUP!!!! BEFORE YOU BEGIN, LET'S MAKE SURE YOUR MINDSET IS IN THE RIGHT PLACE!

Repeat the below paragraphs out loud, I don't care who is around. This is how I kickoff my book, and sessions with my private clients. It's so important you keep saying these phrases today and everyday to help you fend off temptations and keep your focus in the right place.
here goes:

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

Please take a moment to share who you are, where you are from, and whats your motivation.

xx

ilana

Deidre S. , Laura M. and like this comment.

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K. D.

Excited to find consistency! Love Ilana’s energy, tough love and this group!!

Ann G.

Hi, I am Ann, live on the west central gulf coast of Florida, and am motivated to reach running and overall health goals to be a stronger me in life.