Rick D.

Health maintenance

Quick Facts

Favorite Health Food: Greek Farmer's Salad

Favorite Sinful Food: Any barbecue

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Periodic fasting

My Weight Loss Program: I don't follow a program

My Diet Plan: HIgh carb low fat

Fitness/Exercise Apps: Zepp

Fitness Devices: Amazfit Bip Max

DietBet Winnings: $529.12

Upcoming Weigh-ins

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.3% Since last weigh-in-9.7 lbs
-11.5% 1-Month Change-22.3 lbs
-16.9% Lifetime Change-35.1 lbs

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Sep 03, 2026 · 181.9 lbs

Non-scale victory of the week!

getting used to a healthier routine during the workweek

What do you feel you could have done better this week?

need to get to bed earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep working on setting new habits

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Aug 19, 2026 · 187.6 lbs

Non-scale victory of the week!

pulled through a difficult situation

What do you feel you could have done better this week?

go to bed earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep it moving, stay under the goal

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Mar 17, 2023 · 187.6 lbs

Non-scale victory of the week!

sticking to low-fat vegetable dishes only when meeting a friend at a new Japanese restaurant

What do you feel you could have done better this week?

should have stuck to low-fat vegetarian while I'm still on these antibiotics

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

just try to keep on an even keel

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