Non-scale victory of the week!

I have no victory. The only victory is that I recognize that I had no victory.

What do you feel you could have done better this week?

my husband started a new job in a different city. I start a new job next week so I was off this week. I was able to maintain my steps for StepBet, but I did not take care of my diet. It isn’t that I didn’t eat well, it’s that I was eating by myself, and from the television, not really thinking about my portion control. I cannot wait to be back being conscious of what I’m doing. I almost didn’t submit my weight this week, but I wanted to remind myself that this is what happens when you don’t take care of yourself, and to be aware of what I can do when I look at my previous weeks weights

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on the train

Non-scale victory of the week!

i allowed myself grace as my husband has Covid and so i wasn’t able to go to my yoga classes. But I found time to work out by walking my dog.

What do you feel you could have done better this week?

maybe a little less wine

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to go back to yoga classes.

Non-scale victory of the week!

Jerry, my husband has Covid and so we had to put Christmas on hold. I was juggling trying to keep him well and nourished while trying to keep away from him.

What do you feel you could have done better this week?

i did not intermittent fast this week and that has been what works for me

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to get a clear Covid test so I can go to yoga

Non-scale victory of the week!

was able to go to yoga this week and also get all of my steps in! my sweet dog Finley is great motivation

What do you feel you could have done better this week?

journaling

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

be mindful of alcohol calories at the holiday get together

Non-scale victory of the week!

I was great with my steps and my food intake and I’m not moving the needle at all I just don’t understand. but im not giving up

What do you feel you could have done better this week?

do I need to change my diet??

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep swimming swimming swimming

Non-scale victory of the week!

I have been to yoga every day this week. And have managed to walk my minimum steps. I am loving the accountability. My husband is my biggest cheerleader and has been steadily helping me along the way.

What do you feel you could have done better this week?

I have not been planning my meals in advance. I could probably be better by knowing in the morning what I’m gonna eat for the entire day

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to be traveling for work Tuesday through Friday and sitting in conference rooms. So my challenge this week will be to get up super early before I have to be at our breakfast meetings at 7 AM. The hardest thing will be to get in my steps and exercise every day

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

believing that my body can get back to where it once was

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

make sure to take my medicine, get to yoga three times a week and walk at least 8000 steps a day