Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying with it. even when I’ve reached my goal , I tend to fall back to bad habits.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
1. Get enough sleep 2. low carbs 3. walk 2 mi. 3x/wk.
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