Favorite Health Food: tomatoes (today)
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: weightlifting and running
My Approach to Weight Loss: slow and steady
Bring Out The True You In 2022 (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
fit into my runderful pants for a hike!! did not think I could
What do you feel you could have done better this week?
be on top of meal prep. caught short and ended up shoveling carbs to get through
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be prepared, lift weights and get walking
See lessWhat do you feel you could have done better this week?
Argh, I weighed in at 122.2 this morning, had a coffee and went to 123.4 ate breakfast and now I am 124.4???? What???!!!
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am still recovering from injury, pain makes me want to eat and my movement is sometimes limited.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
start tracking my food and water. Try to walk daily.
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