Heather TZ

Overall health

Quick Facts

Favorite Health Food: shrimp, scallops

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: yoga, walking

My Approach to Weight Loss: 2B, mindful and volume eating

My Weight Loss Program: 2B Mindset

My Diet Plan: Gluten Free Diet

Fitness Devices: Apple Watch

DietBet Winnings: $128.48

Upcoming Weigh-ins

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
+0.3% 1-Month Change
-5.7% Lifetime Change

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@ilanamuhlsteinrd

01/07/2022 5:16PM in Bring Out The True You In 2022
Hi Everyone! For those who could not make the amazing live call today. Here is the link to rewatch it. Just remember make a plan before the weekend and stick to it. You got this! Have a great weekend and I can't wait to hear about next week.

https://youtu.be/ONJre-LYsRs

Cristin R. , Maria K. and like this comment.

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Dawn S.

So good!!!

Natalie D.

This is soooo inspiring!

@ilanamuhlsteinrd

01/03/2022 2:00PM in Bring Out The True You In 2022
  • Hey Rockstars! Happy Monday Happy New Year I am so excited for you all!!! Give yourself permission to be stronger than your past. What’s your plan for the week? I want you to keep this in the front of your mind as you go through this diet bet. I find it so powerful and liberating to repeat- Let's GO!

Karen J. , Hannah M. and like this photo.

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Kirsten C.

I plan to eat the same breakfast all week, prep lunches for work and rotate dinners! The consistent breakfast has been great and I look forward to the FFC in the morning!

Deborah D.

What information or motivation will be offered in this?

@ilanamuhlsteinrd

01/02/2022 2:00AM in Bring Out The True You In 2022

Happy New Year All You Rockstars!!

 

I want you to feel so good and proud of yourselves for being here today. Pledging to this goal is so important. We need to be in peak physical shape as a means of protecting and optimizing our physical and mental health and wellbeing. Just know that this bet is a win win! There are 2 outcomes that are both fantastic. Either you invested $35 to refocus your energy off of politics and drama and more into a positive routine and community of supportive people. And lose some weight and learn better habits, insights and recipes through the process.
Or
2. You lose 4% or more of your weight in a way that feels energetic, focused, positive and fun and make some extra money in the process. Either way you are a winner and proved that to yourself the second you signed up. Let’s make this fun, inspirational, and uplifting for one another. Let’s cheer each other on more than normal. Let’s post more and like each other's posts more than ever before. Let’s not hold back our inner kindness and cheerleader. The more positive we speak to each other, the better practice we have speaking kinder to ourselves. The less judgemental we are of others, the less judgemental we are to ourselves. You are a winner surrounded by winners. We all have something to learn from one another so please start to share a little bit about yourself in the comments below. Where do you live and what is a non scale victory you hope to achieve in the next 4 weeks?

 

Let's do this!! 

Hannah M. , Margaret P. and like this comment.

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Jessica K.

Oklahoma.
I am so excited to get back on track and feel great again.

Hannah M.

I’m from Illinois. My non scale goal is to fit back into my size 14 jeans that I was wearing before my pregnancy/pregnancy loss, and to curb my sugar cravings

@ilanamuhlsteinrd

12/16/2021 2:00AM in It's Not How You Start But How You Finish
  • Hi Everyone!

    You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. I have learned so much from you, and hopefully you have learned so much about yourselves from this past bet. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

    What going to be your biggest focus for the next 3 days and for the remainder of December?

Mary C. , Michelle B. and like this photo.

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Dawn S.

Focusing on my mindset and not getting discouraged.

Hilary Y.

Being mindful of my choices while enjoying social time with no guilt.

@ilanamuhlsteinrd

12/16/2021 2:00AM in It's Not How You Start But How You Finish
  • REMINDER THERE IS A CALL THIS FRIDAY- PLEASE POST QUESTIONS:

    Ilana Muhlstein is inviting you to a Zoom meeting.

    Topic: Dietbet Live Q&A 12-17-21
    Time: Dec 17, 2021 01:00 PM Pacific Time (US and Canada)

    Join from any device: https://beachbody.zoom.us/j/98090511326?pwd=b3JYYktFcGl2elNGUjNWOHRoRnUxZz09
    Password: 585145


    Or iPhone one-tap :
    US: +16699006833,,98090511326# or +12532158782,,98090511326#
    Or Telephone:

    US: +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 312 626 6799 or +1 646 876 9923 or +1 301 715 8592
    Canada: +1 647 558 0588 or +1 778 907 2071 or +1 204 272 7920 or +1 438 809 7799 or +1 587 328 1099 or +1 647 374 4685
    United Kingdom: +44 208 080 6591 or +44 208 080 6592 or +44 330 088 5830 or +44 131 460 1196 or +44 203 481 5237 or +44 203 481 5240 or +44 203 901 7895


    Meeting ID: 980 9051 1326
    Password: 585145
    International numbers available: https://beachbody.zoom.us/u/ad8p7yzODo

Hilary Y. , Kristy Z. and like this photo.

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Amel M.

How to go back on track after messing up, how to stay consistent..

Joan R.

THAT WAS AWESOME!! My first live Zoom!! Learning that melting mode is an every single day thing will make a huge difference in my success. I was only trying to have occasional weight loss weekends and I was closer to maintenance mode than to melting mode for a long time! THIS is why my weight loss has been so slow! Not any more, baby! :sweat_smile:

Maria Fernanda P.

12/08/2021 6:19AM in It's Not How You Start But How You Finish
I was doing really good. -1lb the first week. -3lb the second. Then yesterday I had a small dumb accident. Ended in the ER with IV meds to keep my swollen foot at bay. Can’t work out. Tried ti eat right. Still from yesterday to tiday i gained 5lb :( literally all my progress plus change, in one day. And I can’t workout. And I am in pain. It is really hard not wanting yo stuff my face on sweets :( but i wont.
I can lose weight. I will lose weight. I care to lose this weight. My body loves to lose weight and so do i.

Jennifer C. , Caroline G. and like this comment.

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Amber L.

Sorry that happened! Once the swelling goes down you should be back to the losses. Workout is extra credit. You still got this :)

Maria Fernanda P.

Update: THANKS for reading me, and answering me. It pulled me out of any doubt i had. I might need to get foot surgery, But not soon. I’m cleared to walk and even do upper body strength training. I’ve lost 8 pounds (so 4 more vs last monday) and i’be eaten out 2 days in a row planning my meals around veggies (one of them to Texas de Brazil!) and stayed in plan so THANKS! For reading me and supoorting me

@ilanamuhlsteinrd

11/26/2021 2:12PM in It's Not How You Start But How You Finish
  • We got this team!!! I’m ready to crush this! I’m only this goal away from getting back into some of my old jeans!!! What’s inspiring you?? Where are you from? Introduce yourselves in this thread. We’re going to need to really build a strong community together to get through these holidays, me included. I have like 5 Hanukkah parties next week 😬

mydbveryeasy , Rosa M. and like this photo.

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Jessica C.

Hi! I’m Jessica and I’m a Mom of 3 girls. I’m really glad to have this accountability, even though I’ll be having a tonsillectomy in a week, but I wanted to make sure to do great before that and continue afterwards once I can eat normal foods again. I’m 5 lbs from my goal (I’ve lost 30 lbs with 2B since February) and I would love to get there before the new year.

Rosa M.

Hi! i am Rosa from Maryland. I want to finish this year stronger than ever. I am a mom of a 3 years old girl. I gained a lot of weight after my pregnancy. Today, I have more discipline and willpower, so i want to maximize it and get awesome results by the end of this year. We can do it!!!:muscle: