Favorite Health Food: Brussels sprouts
Favorite Sinful Food: Food doesnt have a morality value
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Balanced diet high in protein with caloric deficit, movement, sustainable
DietBet Winnings: $223.43
Non-scale victory of the week!
PR on angle leg press of 365lbs
What do you feel you could have done better this week?
sticking to weight loss program
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout 5x, stick to diet 100%, run 1.5miles
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Non-scale victory of the week!
lifted heavier at the gym
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Run 1.25 miles, workout 5 days
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Non-scale victory of the week!
Gym 5x last week - ran a mile for the first time in YEARS.
What do you feel you could have done better this week?
More cardio.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Gym 5x, run 1.25 miles, sleep 8-10 hours every night, no cheating on VLCD
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The amount of time it will take to reach the goal in a healthy way
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
work out every weekday
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