Non-scale victory of the week!
Resisting to over eat on Thanksgiving, even went for a walk before dinner
What do you feel you could have done better this week?
Try to include treadmill workouts but DEFINITELY need to drink more water!!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and drink more water!
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