Non-scale victory of the week!

I felt stronger in the workout classes I took last week. I got a shoutout from Jama in my Endurance 60 class.

What do you feel you could have done better this week?

Ate less junk

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining long term weight loss

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

work on nutrition