Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating sugar based foods

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

only healthy type foods. cut sweets. more sleep. cardio mornings. weights in evening