What do you feel you could have done better this week?

I have been recovering from Covid, so my diet and my exercise fell by the wayside while I was sick. So there are lots of things I could have done better, but I understand that I needed to do what I needed to do to heal my body. It’ll only get better from here.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals for this week are to ride my bike three times, stick to my diet, and drink at least 90 ounces of water per day.

Non-scale victory of the week!

did well on my sleep and water intake. son was in the hospital so food options were poor. ready to get this next week started!

What do you feel you could have done better this week?

could have made better food choices

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

move body daily, stick to diet, drink 91oz per day.

Non-scale victory of the week!

nothing.

What do you feel you could have done better this week?

I gained a bunch back over the holidays. Need to get back to healthy eating and movement.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sleep 8 hours, drink 64oz water, exercise daily