Helen

I've had a very stressful year so far with so much going on. Looking forward to getting my diet and fitness back on track!

Quick Facts

Favorite Health Food: Fresh Pineapple

Favorite Sinful Food: Ice cream!

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Sensible eating, lower carbs. Move more!

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb and intermittent fasting

Fitness/Exercise Apps: Fitbit

Fitness Devices: FitBit

DietBet Winnings: $340.66

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-0.1% 1-Month Change-0.2 lbs
+3.4% Lifetime Change+5 lbs

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Aug 21, 2018 · 163.8 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making healthy choices when out to eat or at social events

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get a walk or run in every day. Maintain my 16 hour daily fast. Drink at least 4 glasses of water per day,

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