Non-scale victory of the week!

Everything just fell into place. Diet, nutrition, etc.

What do you feel you could have done better this week?

Ummmmmm. Nothing? My week wasn't flawless but I'm extremely happy with everything.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep this going even after the DietBet ends tomorrow

Non-scale victory of the week!

Kept my alcohol-free month going even when having dinner at my friends house (who makes excellent margaritas!)

What do you feel you could have done better this week?

Need to figure out how to get my fiber in my diet, and drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need to get my step in every day this week for my non-diet bet goals I set for myself

Non-scale victory of the week!

Nutrition (keto) has been spot on and I'm eating foods I enjoy!

What do you feel you could have done better this week?

I need to move more during the work day.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just keep up with what I'm doing. 5 days of exercise is my goal next week!

Non-scale victory of the week!

5 days successful keto

What do you feel you could have done better this week?

exercise...

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going with the diet!