Karen V.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in
0% 1-Month Change
-4.8% Lifetime Change

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Allie S.

03/06/2024 6:49AM in March Mayhem Kickstarter - $500 Pot Bonus!
I’m feeling super defeated right now… I’ve been tracking my numbers so hard this past week, and they have been perfect, but I just keep gaining weight. I’m getting so frustrated! Any advice?

Gingerita and Karen V. like this comment.

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Scott G.

Have you tried time restriction with your eating? Like only eating from 11am to 7pm. I have been doing that for a few months and dropped quite a bit of weight. It’s not a huge sacrifice and I found really made a difference. I also found lots of protein and water with almost no processed foods really helps a lot. Lastly, I do 10K steps a day. I’m a big guy and takes less than an hour to knock that out all at once. Otherwise it’s about 15min walk 3 times a day. Again, not a huge inconvenience if you really want to move the scale…

Kristina-B

Do you drink enough water? Or eating salty food (especially those bought prepaired?
Doing strenght excercizes retains water in your body, too.
Just keep going and try to weight just onece a week or once in 10 days.