Non-scale victory of the week!

I got up early enough to almost double my hike time every day and did enough meal prep for the week that I felt great about my food choices

What do you feel you could have done better this week?

Honestly I went pretty hard this last week and I try to keep what I do balanced but I’m happy with the outcome.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep up with the positive momentum but also find the right balance

Non-scale victory of the week!

enjoyed thanksgiving without over eating

What do you feel you could have done better this week?

less sweet potato casserole - no regrets

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

enjoy the challenge and see how it goes it’s made me more mindful of my protein and exercise so I consider it a win regardless tonight I’m going to snuggle my babies and not workout like planned and that’s ok too

Non-scale victory of the week!

hiking in very cold weather

What do you feel you could have done better this week?

eaten more regularly and more protein

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better protein intake

Non-scale victory of the week!

Beat my best 5 mile hike time

What do you feel you could have done better this week?

slept earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep, double exercise

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

pressure

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

sleep more to hike earlier/longer