Long-term goal weight
118 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fluctuating weight.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Move to a keto diet while maintaining my activity level. Drink lots of water on the weekend.
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