Non-scale victory of the week!

Half marathon!

What do you feel you could have done better this week?

Not forging myself two days later

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sit and eat

Non-scale victory of the week!

It’s not too hard to not eat sweets

What do you feel you could have done better this week?

Tracking my food...or changing one of my three tips

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try sitting down to mindfully eat each meal