Ebeth

“
A couple of years ago I had lost 50 lbs. Everything was going great and my weight was steady. Last year, I was given Armour Thyroid and I was undermedicated. In turn, everything went backwards and my levels are out of whack. I need to make it right.

Quick Facts

Favorite Health Food: Green Beans.

Favorite Sinful Food: French fries. Loaded french fries

My Preferred Method of Exercise: HIIT, resistance, kickboxing

My Approach to Weight Loss: Head up, Chin up, Move.

My Weight Loss Program: I don't follow a program

My Diet Plan: Low Carb

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
+1.8% Lifetime Change

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Mar 17, 2018

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stopping the stress eating. I was doing good until I quit my job. Eating like crap makes me feel like crap.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I was finally released from back surgery to start working out. My goals are to start back slowly, get back to keto and learn to relax. I need to find a permanent way to take care of me.

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