Non-scale victory of the week!

resisting foods that would usually be tempting to order at a restaurant

What do you feel you could have done better this week?

i skipped breakfast and then that affected my whole day yesterday and I ended up snacking a bit at night

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to eating my meals and avoid snacking and especially late night snacking

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to my daily habits and routines

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

to start eating healthier foods consistently and being more active