Favorite Health Food: I love almost all foods! 😆
Favorite Sinful Food: Chocolate and wine.
My Preferred Method of Exercise: Long walks
My Approach to Weight Loss: Clean eating.
DietBet Winnings: $182.50
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Winner)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
The 2022 Game Changer Transformer - $10,000 in Prizes! (Runner-up)
Non-scale victory of the week!
30+ plant-based foods.
What do you feel you could have done better this week?
Focus on my Daily 5 (water, veggies, 10K steps, write goals/journal,
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daily
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Non-scale victory of the week!
I recognize what I did wrong over the last few weeks. Time to get back on track!
What do you feel you could have done better this week?
Food choices. I allowed work to provide my meals w/o asking for healthy, clean options.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Clean eating, allowing for 2 treats. Exercise 5x. Bedtime 9:00 on work days.
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