Non-scale victory of the week!

Nothing. It has been a bad week. But I got to see a friend who I haven't seen in over 13 years.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am doing residency. I just need to run more, have a lot of me time (which will be hard to do) and eat better.

What do you feel you could have done better this week?

Not drank alcohol as much.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run further and more often.

Non-scale victory of the week!

I am not over eating.

What do you feel you could have done better this week?

I need to start keeping foster kittens out of my sleeping area because I am exhausted from them playing ALL NIGHT LONG and I am irritable and not able to run like I need.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better, run more.

What do you feel you could have done better this week?

I was traveling and working a lot, so I did the best I could

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like food.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleeping better so I can get up earlier and run longer.