Non-scale victory of the week!

completed an 8 day juice cleanse

What do you feel you could have done better this week?

ate better, exercised, drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean diet!!!! exercise! get back into running!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

clean diet, exercise 4-5 days