Favorite Health Food: eggs
Favorite Sinful Food: Carbs!!! French bread with butter
My Preferred Method of Exercise: None... :)... but trying cardio
My Approach to Weight Loss: Eating healthier and adding exercise.
DietBet Winnings: $855.85
Non-scale victory of the week!
pushing myself to walk futher
What do you feel you could have done better this week?
not taking ANY cheat days
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no cheating get exercise done weigh weekly weigh in the am instead of after just eating bunch of food
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Non-scale victory of the week!
not drinking or eating food when others were
What do you feel you could have done better this week?
worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get to 5 to 6 days working out
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Non-scale victory of the week!
walking with friends
What do you feel you could have done better this week?
skipped a workout session
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep going
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
so much to lose in the first month
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
keep on my exercise
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