Non-scale victory of the week!
sleep was better
What do you feel you could have done better this week?
not carb bingeing after work
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back to the 170’s, replace the after work carb binge with veggies and shako, stay on track while traveling
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