Coach

Health, being a role model to my son

Quick Facts

Favorite Sinful Food: All

My Preferred Method of Exercise: Weights / Jogging

My Approach to Weight Loss: Can't outwork a bad diet!

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $847.03

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.3% Since last weigh-in-8.8 lbs
-4.3% 1-Month Change-8.8 lbs
-17.8% Lifetime Change-42.6 lbs

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Jan 30, 2018 · 212.8 lbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Jan 10, 2018 · 221.8 lbs

Non-scale victory of the week!

Up early every morning with some exercise

What do you feel you could have done better this week?

eat less, self discipline

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat less

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Jan 01, 2018 · 222.4 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

CONSISTENCY

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Keto diet

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