Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Believing it's possible to achieve

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal prep breakfast/lunches, plan dinners, encorporate exercise program