Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional eating and using food as a coping mechanism for unpleasant emotions.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Go to the gym 3 times, stay within my caloric deficit everyday, except for 1-2 days where I allow myself to eat at maintenance calories.
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