What are your goals for the upcoming week?

It’s Vegas week! Work hard and stay focused!

Non-scale victory of the week!

Clothes are fitting a little better. I didn’t go overboard with drinking even one night this week! And I got the shirt!!

What do you feel you could have done better this week?

Diet is still an opportunity. I’m doing smaller portions- I picked salmon at lunch today- but I could definitely find improvements there.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

KEEP UP THE WORKOUTS!!

Non-scale victory of the week!

Only 1 night of crazy drinking!

What do you feel you could have done better this week?

Still working on my diet. Still....

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Healthier eating is totally the goal. I need to actually PLAN meals!

Non-scale victory of the week!

I don’t feel like I’ve really had victories this week

What do you feel you could have done better this week?

More workouts. Less food. WAY less drinking.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I can’t workout a bad diet. I HAVE to remember that....

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well consistently. I do great a day or 2, then start to cycle back to bad habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m going to start getting in to a work out routine.