Non-scale victory of the week!

I consistently drank 64oz of water

What do you feel you could have done better this week?

I did not consistently eat breakfast

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walking has been my friend lately. When I don’t ride the pelaton I force myself to walk.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

resisting food temptations

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

64oz of water and breakfast every morning take it easy due to current shoukdee surgery on 4 Jan. exercise at least 5 days - walk or bike