Favorite Health Food: mashed cauliflower with cheese and bacon
Favorite Sinful Food: ice cream, the good stuff
My Approach to Weight Loss: IIFYM/dirty keto
King Fatty Cakes ShameGame 59, #Fatman (Runner-up)
The DietBet Kickstarter - Double Your Winnings (Runner-up)
Non-scale victory of the week!
portion sizes all very reasonable, even of bad foods
What do you feel you could have done better this week?
better tracking. lower carbs.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
hit goal weight. eat more fat to be less constipated.
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Non-scale victory of the week!
far easier to get up and moving now that I’m not stuffed constantly
What do you feel you could have done better this week?
I let a bad start to Saturday turn into a whole bad weekend. I could have been good the rest of the day or at least started fresh Sunday
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep planning. stay out of the snack drawer
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Non-scale victory of the week!
Ate out while sticking to meal-size plan.
What do you feel you could have done better this week?
food pics more consistently. it really helps me to see what I’m eating
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I’m starting a new diet bet today for the month of February. My diet goal for this month is to work on my portion control and on spacing meals out within my eating window.
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Non-scale victory of the week!
More water this week. Fewer Mt Dew zeros
What do you feel you could have done better this week?
I stay within my planned macros but I sometimes make room for a sweet treat. I think that’s keeping me from really hitting ketosis
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water. more sleep. more fat & fewer carbs. also, get a pedicure (yikes! scary toes)
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Non-scale victory of the week!
Ate out twice and still stuck to reasonably low carb
What do you feel you could have done better this week?
Ate a bit cleaner. I’m very dirty/lazy low carb at the moment and iifym more than true clean keto.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink fewer cans of soda. switch to seltzer water maybe.
See lessNon-scale victory of the week!
not binge eating the assorted tempting treats at work
What do you feel you could have done better this week?
Starbucks - I stuck to low-carb offerings but i visited there a lot
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
log everything - a bite is still food
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent long-term. I’m cautiously optimistic about a 4-week, 4% loss being doable. And then after that, one month at a time.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
1
What are your goals for the upcoming week?
I’m going low-carb so my main goal for the week is to survive keto flu and avoid everyone’s Christmas cookies.
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