Non-scale victory of the week!

Definitely lost inches

What do you feel you could have done better this week?

I did really well this week and feel way less bloated.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4