Non-scale victory of the week!

Did all my workouts

What do you feel you could have done better this week?

Stressed less

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Food on point

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Made weight

What do you feel you could have done better this week?

Nutrition

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Ate great

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

What do you feel you could have done better this week?

Not gone crazy in December

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Exercised every day

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Excercise on point

What do you feel you could have done better this week?

Healthier eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthy cut back on carbs and exercise