Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
control sugar in my diet. I gave up alcohol and now I crave sweets
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
eliminate candy, chocolate, cookies, etc. from my diet
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