Favorite Health Food: vegetables
Favorite Sinful Food: dark chocolate
My Preferred Method of Exercise: water walking
My Approach to Weight Loss: slow and steady. mindfulness and action
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: RunKeeper
Fitness Devices: I don't use a device
DietBet Winnings: $60.01
Syd’s Hustle & Grind DietBet Game! (Runner-up)
$200 IN BONUS PRIZES! FEBRUARY HEART HEALTH! (Runner-up)
Non-scale victory of the week!
Walked outside instead of joining sister in grocery store for non-helpful foods
What do you feel you could have done better this week?
said no to that extra piece of birthday cake. note to self, sugar is the gateway drug
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
say no to sugar today. read this note everyday.
See less