Non-scale victory of the week!

My willowy daughter suggesting I try on a pair of pants she had just bought (and they did fit!)

What do you feel you could have done better this week?

More water instead of other drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not backsliding after having a lot of success

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keto on!