Non-scale victory of the week!

took care of my sick kid

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

meeting step goals

What do you feel you could have done better this week?

avoiding junk food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

go to the gym 4 times

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

dealing with family who won't change their eating habits

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat produce at every meal