Favorite Health Food: chicken
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: slow and steady
DietBet Winnings: $1,098.76
Non-scale victory of the week!
bought supplies to meal prep
What do you feel you could have done better this week?
gym time
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal prep!! and a few gym days
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Non-scale victory of the week!
I’m feeling really good about myself
What do you feel you could have done better this week?
less eating out
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep exercising good. start tracking 1 meal a day again
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Non-scale victory of the week!
I was able to be more active with ease compared to when I was last at the cabin
What do you feel you could have done better this week?
one more gym day, less sugar snacking when I’m not hungry
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4 exercise days. meal prep again this long weekend to avoid sugary snacking
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Non-scale victory of the week!
clothes look good on me
What do you feel you could have done better this week?
gym time
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep this weekend!!! and spend more time in the gym and less time with people
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Non-scale victory of the week!
I think I only got fast food once
What do you feel you could have done better this week?
less binge
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4 days of exercise with at least two in the gym, preferably 3
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Non-scale victory of the week!
I was happy with how I looked all week
What do you feel you could have done better this week?
more gym time
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep again
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Non-scale victory of the week!
meal prepped
What do you feel you could have done better this week?
less junk food
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
less junk food, gym two times
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Non-scale victory of the week!
watch is almost one more notch down!
What do you feel you could have done better this week?
way less junk food
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
meal prep on long weekend, no junk food
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Non-scale victory of the week!
walked outside just to hit my step goal, not necessarily to exercise
What do you feel you could have done better this week?
more calories by a lot. and need more produce
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal prep better, 2 meals ready a day. get fruits and veggies at the store.
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Non-scale victory of the week!
my cat can sit next to me in the chair instead of on top of me
What do you feel you could have done better this week?
less saturated fat
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no spending, no additional food/dessert purchases
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