Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I can't stop nighttime snacking when I am home.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
my goals are to reduce after dinner snacking and drink more water
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