Non-scale victory of the week!

Adjusting my diet into an anti-inflammatory focused paleo style keto. i have been successful at avoiding cheese, dairy, and other processed foods; and instead have been relying on varied fats. I went to the gym 3 times as well!

What do you feel you could have done better this week?

laid things out the night before so I wasn’t stressed and rushed in the morning

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

attend the gym 4 times. work on more consistency in my sleep schedule.

Non-scale victory of the week!

Back pain is decreasing a lot. Meal prepped and was prepared.

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

creating an exercise plan with my physical therapist to ease back into training without upsetting my back pain.

Non-scale victory of the week!

doing meal prep, and ordering a healthy option when I had to order out

What do you feel you could have done better this week?

more consistency with my stretching for my back, however even with what I’m doing my mobility levels are improving and pain is decreasing

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do my stretch series every single day!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with both diet and exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I am starting Whole 30 to eliminate processed foods and alcohol from my diet. I hope that eating anti inflammatory foods will also positively affect my back pain. My physical therapist told me that in two weeks I should be able to get back in the gym!