Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Vacationing and dining out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Need to walk/elliptical at least 3 times per week